Nutrition, exercise, sleep, and mental health underpin healthy, thriving kids. Here’s how parents can support these essentials.
It’s developmentally normal for toddlers to hit. Here’s our expert-backed primer on why toddlers hit, and what parents can do about it.
Bookmark this article for the next time you need inspiration.
Toddlers don’t eat for a range of reasons, and most are perfectly normal. Here’s what to do when it happens, according to the experts.
Stress affects kids too. Here are 10 expert-backed coping skills.
The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.
A reward chart is a visual way to provide kids with regular positive reinforcement that motivates healthy, helpful behavior modifications.
A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.
Positive affirmations are simple, repeated statements that uplift and inspire. Here’s why they work and how to do them with kids.
Cooking, crafting, and coloring are among these easy Christmas activities for kids that will engage (and relax) the whole family.