Category: Mindfulness

4 pillars of a healthy child

The 4 Pillars of a Healthy Child

Nutrition, exercise, sleep, and mental health underpin healthy, thriving kids. Here’s how parents can support these essentials.

13 May 2021
mom holding toddler

How to Stop Your Toddler From Hitting, According to Experts

It’s developmentally normal for toddlers to hit. Here’s our expert-backed primer on why toddlers hit, and what parents can do about it.

6 May 2021
young girl hugging teddy bear

10 Coping Skills for Kids With Stress and Anxiety

These doable methods will help kids cope with acute anxiety and manage stress in everyday life.

19 March 2021
54321 grounding technique kids

The 54321 Grounding Technique for Kids: Here’s What It Is and How to Use It

The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.

24 February 2021
Mother and child writing note on sidewalk in chalk

21 Easy Acts of Kindness for Kids To Do

Encouraging your kid to do random acts of kindness is the positivity we all need right now. Help make the world a better place…one tiny person at a time.

17 February 2021
essential oil scents diffuser

8 Of The Most Calming Scents To Help Relieve Stress And Anxiety In Kids

Calming scents can be a powerful ally in the battle against anxiety. Moshi offers a look at eight calming scents to help relieve stress and anxiety in kids.

10 February 2021
kids reward chart

How to make a reward chart for kids (plus a free printable Moshi template)

A reward chart is a visual way to provide kids with regular positive reinforcement that motivates healthy, helpful behavior modifications.

9 February 2021

Take A Minute With Moshi: The Life-Changing Benefits of 1 Minute of Daily Deep Breathing

A good bedtime routine starts much earlier bedtime. Find out how 1 minute of deep breathing each day helps when bedtime rolls around.

29 January 2021
family playing chess

7 Top Hobbies for Parents to Do With Kids

A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.

16 December 2020
positive mom hugging happy daughter in kitchen

Positive Affirmations to Boost Your Kid’s Confidence

Positive affirmations are simple, repeated statements that uplift and inspire. Here’s why they work and how to do them with kids.

11 December 2020
children doing christmas crafts

12 Creative Christmas Activities for Kids

Cooking, crafting, and coloring are among these easy Christmas activities for kids that will engage (and relax) the whole family.

4 December 2020
girl confidently biking with her mom behind her

5 simple self-esteem activities for kids

Helping your kid build a healthy sense of self-esteem gives them the confidence and tools to deal with life’s triumphs, challenges, and everything in between.

3 December 2020
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