Category: Mindfulness

54321 grounding technique kids

The 54321 Grounding Technique for Kids

The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.

24 February 2021
Mother and child writing note on sidewalk in chalk

21 Easy Acts of Kindness for Kids

Encouraging your kid to do random acts of kindness is the positivity we all need right now. Help make the world a better place…one tiny person at a time.

17 February 2021
essential oil scents diffuser

Aromatherapy for Kids: 8 Calming Scents to Relieve Stress and Anxiety

Calming scents can be a powerful ally in the battle against anxiety. Moshi offers a look at eight calming scents to help relieve stress and anxiety in kids.

10 February 2021
kids reward chart

How to Make a Reward Chart for Kids

A reward chart is a visual way to provide kids with regular positive reinforcement that motivates healthy, helpful behavior modifications.

9 February 2021

The Life-Changing Benefits of 1 Minute of Daily Deep Breathing

A good bedtime routine starts much earlier bedtime. Find out how 1 minute of deep breathing each day helps when bedtime rolls around.

29 January 2021
family playing chess

7 Top Hobbies for Parents to Do With Kids

A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.

16 December 2020
positive mom hugging happy daughter in kitchen

Positive Affirmations to Boost Your Kid’s Confidence

Positive affirmations are simple, repeated statements that uplift and inspire. Here’s why they work and how to do them with kids.

11 December 2020
children doing christmas crafts

12 Creative Christmas Activities for Kids

Cooking, crafting, and coloring are among these easy Christmas activities for kids that will engage (and relax) the whole family.

4 December 2020
girl confidently biking with her mom behind her

5 Simple Self-Esteem Activities for Kids

Helping your kid build a healthy sense of self-esteem gives them the confidence and tools to deal with life’s triumphs, challenges, and everything in between.

3 December 2020
young boy meditating in bed

A Simple Guide to Sleep Meditation for Kids

Bedtime meditation is a wonderful way to help kids manage stress and calm down enough to get a good night’s sleep. Here are some helpful tips to get started.

13 November 2020
young girl sitting on floor of bedroom practicing mindfulness with meditation app

7 Tried and True Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
kid getting on yellow school bus

5 Top Back to School Tips For Parents

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
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