Category: Mindfulness

family playing chess

7 Top Hobbies for Parents to Do With Kids

A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.

16 December 2020
positive mom hugging happy daughter in kitchen

Positive Affirmations to Boost Your Kid’s Confidence

Positive affirmations are simple, repeated statements that uplift and inspire. Here’s why they work and how to do them with kids.

11 December 2020
children doing christmas crafts

12 Creative Christmas Activities for Kids

Cooking, crafting, and coloring are among these easy Christmas activities for kids that will engage (and relax) the whole family.

4 December 2020
girl confidently biking with her mom behind her

5 Simple Self-Esteem Activities for Kids

Helping your kid build a healthy sense of self-esteem gives them the confidence and tools to deal with life’s triumphs, challenges, and everything in between.

3 December 2020
young boy meditating in bed

A Simple Guide to Sleep Meditation for Kids

Bedtime meditation is a wonderful way to help kids manage stress and calm down enough to get a good night’s sleep. Here are some helpful tips to get started.

13 November 2020
young girl sitting on floor of bedroom practicing mindfulness with meditation app

7 Tried and True Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
kid getting on yellow school bus

5 Top Back to School Tips For Parents

Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.

29 July 2020
Relaxed boy breathing fresh air

12 Fun and Easy Deep Breathing Exercises For Kids

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.

21 July 2020
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
young girl sitting on floor listening to calming app

7 Calming and Creative Mindfulness Activities for Kids

Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.

2 July 2020
young boy meditating

A Simple Guide to Mindfulness for Kids

Making mindfulness fun is a great way to introduce your little ones to the practice of mindful living. Here’s how to get your little one started down the path to mindfulness.

22 May 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
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