Category: Sleep

4 pillars of a healthy child

The 4 Pillars of a Healthy Child

Nutrition, exercise, sleep, and mental health underpin healthy, thriving kids. Here’s how parents can support these essentials.

13 May 2021
woman on phone at night on sofa

Revenge Bedtime Procrastination: What is it and How Do You Fix It?

Revenge bedtime procrastination may sound malicious but the only one it hurts is you. Here’s what it is and what to do about it.

29 April 2021
sleeping girl with stuffed animal

Here’s how to help your kids sleep better: 7 sleep hygiene tips

A good night’s sleep is an integral part of your child’s overall health and wellness. Here are seven ways to help your child catch some zzz’s.

16 April 2021
two girls relaxing on hammock

7 signs your kids aren’t getting enough sleep

Irritability, hyperactivity, and poor grades may be signs that your kids aren’t getting enough sleep. Here’s what parents should know.

14 April 2021
young child sleeping with teddy bear

Why is my toddler waking up in the night? A pediatric sleep expert weighs in

Night wakings in toddlers happen for a number of reasons. Here’s what causes them and what you can do to get over the hump.

30 March 2021
kids reward chart

How to make a reward chart for kids (plus a free printable Moshi template)

A reward chart is a visual way to provide kids with regular positive reinforcement that motivates healthy, helpful behavior modifications.

9 February 2021

7 Natural Teething Remedies for Babies

Teething remedies don’t have to be terribly difficult. Cold teething rings, gentle massage, chamomile tea, and a little distraction can go a long way.

6 January 2021
toddler in bed with teddy bear

How (and when) to transition to a toddler bed

Here are our tips for how and when to make the transition from crib to toddler bed— and how to do it as seamlessly as possible.

27 November 2020
baby jumping on bed

Why does my baby fight sleep? 8 possible causes

Sometimes babies fight sleep, even though it’s essential for their wellbeing. Why? Common reasons include overtiredness, hunger, distraction, and illness.

18 November 2020
young boy meditating in bed

A Simple Guide to Sleep Meditation for Kids

Bedtime meditation is a wonderful way to help kids manage stress and calm down enough to get a good night’s sleep. Here are some helpful tips to get started.

13 November 2020
gift guide for busy moms cover image

15 Practical Gifts for Busy Moms

Bookmark this gift guide for busy moms, with ideas from coffee and wine, to innovative subscription boxes, to jewelry and apparel.

27 October 2020
two toddler boys brushing their teeth in the bathroom

Toddler Bedtime Routine: 7 Essential Steps

Establishing a healthy bedtime routine for your toddler is crucial. These tips and tricks are here to make the struggle a little more manageable.

23 October 2020
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