Mindfulness | Wellbeing |

Power Struggles With Kids, Explained

2 June 2021

Sleep |

Revenge Bedtime Procrastination: How to Break the Cycle

29 April 2021

Relaxed boy breathing fresh air

12 Fun and Easy Deep Breathing Exercises For Kids

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.

21 July 2020
toddler girl and baby boy on bed

How to

Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.

21 July 2020
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
young girl sitting on floor listening to calming app

7 Calming and Creative Mindfulness Activities for Kids

Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.

2 July 2020
young boy meditating

A Simple Guide to Mindfulness for Kids

Making mindfulness fun is a great way to introduce your little ones to the practice of mindful living. Here’s how to get your little one started down the path to mindfulness.

22 May 2020
sleeping child with moshi playing on nightstand

What’s the Perfect Nap Time for Kids?

Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…

15 April 2020

Making Lockdown Fun for Autistic Kids

Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]

31 March 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little happy girl sleeping on couch at home

Relaxation Techniques for Kids with Anxiety, According to a Clinical Psychologist

Calming techniques and meditations can help children connect with what they’re feeling and work through strong emotions…Check out these expert tips…

19 March 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
mom tucking child into bed

Top Tips to Help Your Child Sleep Better

Children need more sleep because sleep supports and facilitates normal and proper biological development of the brain… Dr. Azizi’s Top 5 Sleep Tips…

4 March 2020
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