Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.
With so many choices, choosing a color that promotes a positive and soothing atmosphere for your child’s room can be overwhelming.
From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.
When is your child ready for an end to nap time? If your little one doesn’t readily fall asleep at bedtime and there are no midday meltdowns, it could be time.
Heading back to school brings both excitement and nerves but having the right set of tools can make the transition much easier for parents and children.
Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of keeping calm.
Setting up a successful bedroom share for a baby and a toddler means focusing on safety, sleep, and comfort for both kids.
Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.
Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.
Making mindfulness fun is a great way to introduce your little ones to the practice of mindful living. Here’s how to get your little one started down the path to mindfulness.
Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.