Mindfulness | Wellbeing |

Power Struggles With Kids, Explained

2 June 2021

Sleep |

Revenge Bedtime Procrastination: How to Break the Cycle

29 April 2021

Mother and child hugging on a bed

Helping Little Ones with Everyday Worries

All kids sometimes experience feelings of worry or stress, but you can help keep them happy and healthy with these top tips from our Clinical Psychologist, Dr. Janet Kennedy. 1. Talk about it:Worries have a way of gaining strength when kept inside. Talking about them can help kids feel better. You can try talking to […]

22 May 2019

Ultimate Mom Hacks

I really thought that I had cracked parenting with two children under the age of five clocking in their twelve hours of sleep every single night, but recently life has got a lot more demanding when it comes to bedtime.  My immediate assumption was that I was merely raising a couple of child-geniuses as the […]

6 March 2019
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