Help your kids sleep better, adjust to big life changes and tame tantrums!

Moshi brings you an entertaining world where kids learn mindfulness strategies by day and drift off peacefully to sleep by night.

We understand that it can be difficult to know where to start with helping your children learn mindfulness techniques, so we have pulled together some resources below that can help you. Keep scrolling to learn more.

Free Kid Activities

East Lothian Wellness hub 1

Daily Emotions Tracker

Why not print out this daily emotions tracker and pop it on your fridge. Take two minutes at the start, or end, of each day to check in with how everyone is feeling.

FREE Download
Tonies & Moshi 16

SleepyPaws' Sleep Journey Maze

Find some calm before bed by navigating SleepyPaws' Sleep Journey.

FREE Download
East Lothian Wellness hub 2

Festive Activity Sheets

Enjoy colouring in our favourite festive Moshlings.

FREE Download

Free Parent Resources

East Lothian Wellness hub

How can I get the best out of Moshi for my child?

It’s not uncommon to get lucky at bedtime, play the first story and your child will fall asleep within 5 minutes. It is possible to put on a 5-minute Moshi Meditation and your child will calm down instantly, but we know from experience that it doesn’t work this way for every family.

Click here for some tips and tricks by your child's age
Tonies & Moshi 12

Developmental Milestones

An in-depth exploration of children's development from birth to age 10.

Download the e-Book
Tonies & Moshi 13

The Sensory System

A guide to children’s sensory system development from birth to Age 10

Download the e-Book
Tonies & Moshi 14

Social & Emotional Learning

As a parent, you are your child's first teacher - guide them along the way.

Read full article