Soothing sounds, like rain, are proven to lower anxiety, stress and nerves almost as much as a daily meditation practice.

Relaxation and sleep come easy when kids hear calm songs that move at a slow and relaxing pace. The gentle rhythm allows their natural fatigue to take over whilst they drift off into a deep and peaceful sleep.

Relaxing bedtime music is effective because it distracts from the task of falling asleep. Finding the perfect song for bedtime

Moshi uses sophisticated instrumentation, from bagpipes and synths to steel drums and jazz piano, designed to promote sleep.

Bedtime meditations can encourage self-regulation, melt away the worries of the day and restore feelings of safety and comfort.

Sleep meditation taps into the brain’s alpha waves, and it moves your child into a state where they are awake yet relaxed and comfortable enough to drift off to sleep.

Guided meditations tend to work better for kids than guided or silent meditations, which require practice and experience in batting away distracting thoughts.