K-2 - Page 2 of 3

Each of the seven days in this short, step-by-step program walks kids through a process of understanding, recognizing, and managing emotions.

This short, step-by-step program teaches kids about kindness, optimism, empathy, gratitude, and happiness.

Use self-awareness to connect thoughts with emotions and actions.

Use self-awareness to connect thoughts with emotions and actions.

Use self-awareness tools such as meditation, visualization, and deep breathing to manage emotions.

Identifying and managing anxiety.

Teach students how to manage emotions by using the stress-management strategy of deep breathing.

Identifying and managing one’s emotions.

Use responsible decision making regarding personal hygiene.

Identifying and managing one’s emotions.

Identifying and managing one’s emotions.

Use self-awareness tools such as meditation, visualization, and deep breathing to focus attention, regulate emotions,...