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- < 1 min
- < 1 min
The easy and doable tips shared in this four-week mindfulness calendar were designed with...
- < 1 min
Each of the seven days in this short, step-by-step program walks kids through a...
- < 1 min
Goldie and the Tree of Mindfulness
This short, step-by-step program teaches kids about kindness, optimism, empathy, gratitude, and happiness.
- < 1 min
Use self-awareness to connect thoughts with emotions and actions.
- < 1 min
Squiggle’s Short and Squishy Relaxation
Use self-awareness tools such as meditation, visualization, and deep breathing to manage emotions.