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The easy and doable tips shared in this four-week mindfulness calendar were designed with...
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Each of the seven days in this short, step-by-step program walks kids through a...
- < 1 min
Goldie and the Tree of Mindfulness
This short, step-by-step program teaches kids about kindness, optimism, empathy, gratitude, and happiness.
- < 1 min
Kindness, Caring, and Sharing with Dewy
Establish and maintain supporting relationships with others by teaching the importance of being kind,...
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Recognize and identify emotions. Recognize which behaviors and emotions indicate tiredness.
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Be Kind to Your Mind with Prof. Feathersnooze
Use mindfulness techniques to manage emotions in school and at home.
- < 1 min
Recognize emotions, including anxiety. Use the behaviors of deep breathing, positive self-talk, and visualization...