Moshi Bubble Relaxation Use visualization as a stress management technique and stress management techniques to manage emotions.
Magical Moshlight Body Scan Use a new self-management technique to help increase focus and awareness while managing stress.
< 1 min Colorful Cloud Relaxation Use the mindfulness technique of visualization to achieve a feeling of tranquility.
< 1 min CocoLoco’s Rustling Bamboo Relaxation Identify and use stress-management strategies. Use guided meditation as a stress-management strategy.
< 1 min Squiggle’s Short and Squishy Relaxation Use self-awareness tools such as meditation, visualization, and deep breathing to manage emotions.
< 1 min Plinky’s Peaceful Breathing Teach students how to manage emotions by using the stress-management strategy of deep breathing.
< 1 min Goldie’s 5 Minute Brain Break Use self-awareness tools such as meditation, visualization, and deep breathing to focus attention, regulate emotions,...