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All Ages
- < 1 min
Use a new self-management technique to help increase focus and awareness while managing stress.
- < 1 min
Gumdrop’s Magical Meditation Spheres
Use self-awareness to focus attention on releasing negative emotions.
- < 1 min
Use the mindfulness technique of visualization to achieve a feeling of tranquility.
- < 1 min
CocoLoco’s Rustling Bamboo Relaxation
Identify and use stress-management strategies. Use guided meditation as a stress-management strategy.
- < 1 min
Use self-awareness to connect thoughts with emotions and actions.
- < 1 min
Squiggle’s Short and Squishy Relaxation
Use self-awareness tools such as meditation, visualization, and deep breathing to manage emotions.