Mindfulness Archives - Page 2 of 2

Cooking, crafting, and coloring are among these easy Christmas activities for kids that will engage (and relax) the whole family.

Helping your kid build a healthy sense of self-esteem gives them the confidence and tools to deal with life’s triumphs, challenges, and everything...

Bedtime meditation is a wonderful way to help kids manage stress and calm down enough to get a good night’s sleep. Here are some helpful tips to...

Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how...

Heading back to school brings both excitement and nerves but having the right set...

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing...

Reading a book before bedtime is the perfect way to introduce your kids to...

Learning mindfulness at a young age can help your kids live more balanced lives....

Making mindfulness fun is a great way to introduce your little ones to the...

The thought of practicing gratitude with kids and regularly giving thanks can seem a...

On most days, it seems like all we’re doing is running from one activity...