Wellbeing Archives

If cleared by a pediatrician, tea can have many benefits for kids. But parents should study what types are best, how to prepare it safely — and...

Upcoming flight with your toddler? These tips will help you streamline air travel with toddlers and make it rewarding for the whole family.

These ideas will help you create a bath time experience for your toddler that is safe, calming, fun — and bonding for the whole family.

Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how...

A pet can bring joy, companionship, and a sense of responsibility for your kid....

From pets and painting to music and mediation, here are some proven calming techniques...

Is your child feeling anxious about heading back to school soon? Here are some...

Wondering how to get your kids to practice mindfulness? Pro tip: Ensure they're fun...

Making mindfulness fun is a great way to introduce your little ones to the...

Full lockdown. Something that none of us anticipate in our lives, especially when routine,...

Discover some calming techniques for kids from clinical psychologist Dr. Azizi Seixas. Learn how...

There are many benefits of hugging – from feeling loved to reducing anxiety to...