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Assistant Professor and Sleep Expert Dr. Azizi Seixas offers insight on overcoming the time change with Daylight Saving sleep tips for kids.

Practicing gratitude with kids and regularly giving thanks can seem a bit daunting at times. Here are some easy ways to get started.

It’s an exciting night full of great memories but can also result in chaos at bedtime. Here are some Halloween bedtime sleep tips and tricks.

Apps like Moshi offer calming bedtime stories and bedtime music to help kids drift...

It’s time again when our kids' lives fill with friends, homework and shifting routines....