Plinky’s Peaceful Breathing Teach students how to manage emotions by using the stress-management strategy of deep breathing.
< 1 min Goldie’s 5 Minute Brain Break Use self-awareness tools such as meditation, visualization, and deep breathing to focus attention, regulate emotions,...
< 1 min Chop Chop’s 5 Minute Chill Use self-awareness tools such as meditation, visualization, and deep breathing to manage emotions.
< 1 min Blinki’s Happy Moments Use self-awareness tools such as meditation, visualization, and deep breathing to manage emotions.