Moshi Mindfulness Calendar

The easy and doable tips shared in this four-week mindfulness calendar were designed with educator wellness in mind. Each week includes Mindful...

7 Days of Moshi Mindfulness

Each of the seven days in this short, step-by-step program walks kids through a process of understanding, recognizing, and managing emotions.

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Anxiety Be Gone with Yana

Recognize emotions, including anxiety. Use the behaviors of deep breathing, positive self-talk, and visualization...