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When is the best time to introduce mindfulness?

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Help GuideChildren can be taught mindfulness from an early age. Simply having mindfulness content playing in the background, is a great starting point.

As they are short and sweet, Moshi Moments are a great way to introduce mindfulness to children. Moving on to Moshi Meditations will allow them to continue practicing mindfulness. This will allow them to enjoy the health benefits that come with it, such as helping ease worries, calm anger, and relax. When children become older and more understanding, breathing tracks are excellent for an ‘in the moment’ quick winddown.

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