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What is Meditation for Kids?

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Help GuideThe practice of meditation can help ease worries away and teach the basics of mindfulness. Children can participate in and enjoy specially designed Moshi Meditations tailored to their needs. The content we offer features characters from the wonderful world of Moshi, so it is truly engaging for our listeners.

Moshi’s soothing sessions teach the basics of mindfulness by using simple breathing exercises and enchanting visualization techniques. Find a comfortable, quiet place to sit and follow the narration.

You can read one of our many articles on Mindfulness & Moshi Breathing by clicking on the button below: