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You can’t learn everything in a book — but that doesn't mean you can’t get a head start. Here are our favorite mindfulness books for kids.

Wondering when the time is right for a nap and how long it should be? Read our guide to the perfect nap time for kids.

Finding a bedtime routine that works for kids and adults isn’t easy, so here's some helpful sleep advice to guide you in the right direction...

Scientists believe that our fear of missing out could impact children's sleep. Here are...

Assistant Professor and Sleep Expert Dr. Azizi Seixas offers insight on overcoming the time...

Children need more sleep because sleep supports and facilitates normal and proper biological development...

A good night’s sleep is crucial. With millions of bedtime stories played globally, we're...

There are many benefits of hugging – from feeling loved to reducing anxiety to...

Christmas Eve can be a tricky time for kids when it comes to settling...

It’s an exciting night full of great memories but can also result in chaos...

Here are some expert back sleep tips to help the whole family overcome the...

Apps like Moshi offer calming bedtime stories and bedtime music to help kids drift...