What can we help you with?

What are the different meditation techniques you can learn about in the Moshi app?

< All Topics

Dewy's Dreamy DishwasherChildren are the target audience for our Meditation techniques, but they are really appropriate for anyone of any age! If you want to learn all of the techniques we offer, we recommend listening to our 7 Days of Mindfulness. There are several techniques that are covered in these guided meditations, including breathing, observation, listening, appreciation, and awareness.

Previous How can I use Moshi in the daytime?
Next How do the Moshi Breathing tracks work?