- 2 mins
How Providing Kids with Options Can Help Diffuse Tough Moments
Providing kids with options may help them become more assertive and teach them the...
Category | Mindfulness
All Ages
- 3 mins
Teaching Kids to Make Good Choices
Teaching kids to make good, healthy choices engages their sense of empathy, the practice...
- 2 mins
Modeling Positive Behaviors to Help Your Kids Make Healthy Choices
Modeling the positive behaviors I wanted to see in my children helped me become...
- 3 mins
Healthy Ways to Cope When Kids Talk Back
What are some healthy ways to cope during the period where our kids talk...
- 2 mins
Mindfulness Routines for Children: 7 Days of Moshi Mindfulness
Welcome to 7 Days of Moshi Mindfulness, a Moshi mindfulness routine for children. Discover...
- 3 mins
Our kids need routines to help them in an unpredictable world and help them...
- 6 mins
Healthy Technology Habits for Kids – SEL and Gaming
Hear from Matthew Farber, founder of the Gaming SEL Lab, on how building healthy...
- 2 mins
Dealing With Loneliness – Tips for Parents and Kids
Dealing with loneliness, as an adult or as a kid, can be a daunting...
- 2 mins
The Benefits of Journaling for Parents and Kids
When used effectively, journaling is a great tool for kids and adults to better...
- 2 mins
5 Ways to Ease Worries with Deep Breathing for Kids
When it comes to deep breathing exercises for kids, it’s important to remember these...
- 2 mins
5 Tips for Appreciating Differences
Change or adapting to a new way of thinking can be difficult. Here are...
- < 1 min
6 Calming Activities for Kids Prone to Worrying
By building a set of go-to calming activities, kids are able to better manage...