Articles Index

Positive affirmations are simple, repeated statements that uplift and inspire. Here’s why they work...

Cooking, crafting, and coloring are among these easy Christmas activities for kids that will...

Helping your kid build a healthy sense of self-esteem gives them the confidence and...

Sleep meditation is a wonderful way to help kids manage stress and calm down...

Progressive muscle relaxations can help kids release tension naturally and sleep better. Here’s how...

From pets and painting to music and mediation, here are some proven calming techniques...

Is your child feeling anxious about heading back to school soon? Here are some...

Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing...

You can’t learn everything in a book — but that doesn't mean you can’t...

Wondering how to get your kids to practice mindfulness? Pro tip: Ensure they're fun...

Making mindfulness fun is a great way to introduce your little ones to the...

Discover some calming techniques for kids from clinical psychologist Dr. Azizi Seixas. Learn how...