Sleep Archives - Page 2 of 3

Transitioning from co-sleeping to a crib is a big step for both you and your baby. Here a few tips and best practices to guide you through the...

While it may be challenging to your toddler to sleep, it’s not impossible. Here are 8 helpful tips you might want to try tonight.

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

With so many choices, choosing a color that promotes a positive and soothing atmosphere...

When is your child ready for an end to nap time? If your little...

Heading back to school brings both excitement and nerves but having the right set...

Setting up a successful bedroom share for a baby and a toddler means focusing...

Wondering when the time is right for a nap, how long it should be,...

Finding a bedtime routine that works for kids and adults isn’t easy, so here's...

I first heard the term FOMO several years ago on an episode of Keeping...

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best...

Children need more sleep because sleep supports and facilitates normal and proper biological development...