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    All Ages 0 – 12- 44 – 66+
    The Importance of a Bedtime Routine
    • 2 mins

    The Importance of a Bedtime Routine for Kids

    Finding a bedtime routine that works for kids and adults isn’t easy, so here's...
    Making Lockdown Fun for Autistic Kids
    • 5 mins

    Making Lockdown Fun for Children on the Autism Spectrum

    Full lockdown. Something that none of us anticipate in our lives, especially when routine,...
    Sleep Help for Kids Who Resist Bedtime
    • 3 mins

    Sleep Help for Kids Who Resist Bedtime

    Scientists believe that our fear of missing out could impact children's sleep. Here are...
    Relaxation Techniques for Kids with Anxiety, According to a Clinical Psychologist
    • 4 mins

    Calming Techniques for Kids with Anxiety, According to a Clinical Psychologist

    Discover some calming techniques for kids from clinical psychologist Dr. Azizi Seixas. Learn how...
    Spring Forward to Save Your Daylight
    • 4 mins

    Daylight Saving Sleep Tips – Spring Forward to Save Your Daylight

    Assistant Professor and Sleep Expert Dr. Azizi Seixas offers insight on overcoming the time...
    Top Tips to Help Your Child Sleep Better
    • 5 mins

    Top Tips to Help Your Child Sleep Better

    Children need more sleep because sleep supports and facilitates normal and proper biological development...
    Soothing Bedtime Stories and Relaxations for Kids
    • 2 mins

    Soothing Bedtime Stories and Relaxations for Kids

    A good night’s sleep is crucial. With millions of bedtime stories played globally, we're...
    How Hugs Make Us Happier and Healthier
    • 2 mins

    Benefits of Hugging – How Hugs Make Us Happier and Healthier

    There are many benefits of hugging – from feeling loved to reducing anxiety to...
    Why Sleep Should Be Your #1 New Year's Resolution
    • 3 mins

    Why Sleep Should Be Your #1 New Year’s Resolution

    Discover why sleep should is so important to your family's wellbeing, and why it...
    Christmas Eve Bedtime Sleep Tips
    • 3 mins

    Christmas Eve Bedtime Sleep Tips

    Christmas Eve can be a tricky time for kids when it comes to settling...
    Grateful Living with Little Ones
    • 4 mins

    Grateful Living with Little Ones

    Practicing gratitude with kids and regularly giving thanks can seem a bit daunting at...
    Halloween Bedtime Sleep Tips
    • 3 mins

    Halloween Bedtime Sleep Tips

    It’s an exciting night full of great memories but can also result in chaos...
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