It’s estimated that one in every eight children will have an episode of severe anxiety at some point during their childhood. While some kids will only experience mild anxiety, others may have more severe reactions, such as panic attacks.

A panic attack is a sudden, intense feeling of fear or anxiety that can come on without warning. Physical symptoms can include a racing heart, shortness of breath, sweating, trembling, and feeling dizzy or faint. For some kids, panic attacks can be so debilitating that they avoid situations or activities they fear may trigger another attack.

Fortunately, there are several things that parents can do to help their children overcome panic attacks.

Tools to Help Kids Overcome Panic Attacks

• Encourage your child to identify their triggers. This can differ for every child but may include places, people, or situations. Once you know what triggers an attack, you can help your child avoid or prepare for these triggers. 
• Help your child to understand their physical symptoms. For many kids, the physical symptoms of a panic attack can be very frightening. It’s essential to help your child understand that these symptoms are not dangerous and will eventually disappear. 
• Teach your child relaxation techniques. There are a number of different relaxation techniques that can help manage panic attacks. These may include deep breathing, progressive muscle relaxation, or visualization. 
• Encourage your child to get regular exercise. Regular exercise can reduce the frequency and severity of panic attacks. It can also help to improve your child’s overall sense of well-being. 
• Seek professional help. If your child has frequent or severe panic attacks, it’s important to seek professional help. A therapist can help your child to understand and manage their anxiety.

Breathing techniques can indeed be a powerful tool for managing emotions. The Moshi app has a beautiful section dedicated to breathing. Children may choose their favorite character and spend a few precious moments breathing as they watch Ping, SleepyPaws, or anyone else gently bounce up and down on a cloud of balloons. I suggest you go and check it out!

Stefano Ceppi

Neurodivergent father of two, and here to share what I've learned thus far! Qualified 200h RYT, AIMS Global Level 1 Mentor.