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Breathing exercises can help kids reset and self-regulate when they feel overwhelmed. These breathing techniques can help kids master the art of...

Sharing a bedroom between babies and older siblings means focusing on safety, sleep, and comfort for both kids. Here's how.

You can’t learn everything in a book — but that doesn't mean you can’t get a head start. Here are our favorite mindfulness books for kids.

Wondering how to get your kids to practice mindfulness? Pro tip: Ensure they're fun...

Making mindfulness fun is a great way to introduce your little ones to the...

Finding a bedtime routine that works for kids and adults isn’t easy, so here's...

Scientists believe that our fear of missing out could impact children's sleep. Here are...

Discover some calming techniques for kids from clinical psychologist Dr. Azizi Seixas. Learn how...

Assistant Professor and Sleep Expert Dr. Azizi Seixas offers insight on overcoming the time...

Children need more sleep because sleep supports and facilitates normal and proper biological development...

A good night’s sleep is crucial. With millions of bedtime stories played globally, we're...

There are many benefits of hugging – from feeling loved to reducing anxiety to...