Tag: meditation

young girl hugging teddy bear

10 Expert-Backed Coping Skills to Help Kids With Stress and Anxiety

Stress affects kids too. Here are 10 expert-backed coping skills.

19 March 2021
54321 grounding technique kids

The 54321 Grounding Technique for Kids

The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.

24 February 2021
family playing chess

7 Top Hobbies for Parents to Do With Kids

A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.

16 December 2020
young girl sitting on floor of bedroom practicing mindfulness with meditation app

7 Tried and True Calming Techniques for Kids

From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.

7 August 2020
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
young girl sitting on floor listening to calming app

7 Calming and Creative Mindfulness Activities for Kids

Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.

2 July 2020
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