Stress affects kids too. Here are 10 expert-backed coping skills.
The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.
A new year brings new opportunities to get into healthy, happy habits with the family. In 2021, try these hobbies, from yoga to art and more.
From pets and painting to music and mediation, here are some effective techniques to help children calm themselves down.
Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.
Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.