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  • Category   |   Mindfulness
    All Categories HealthAnxietySleepMindfulnessUser StoriesWellbeingSchoolsParentingScienceAutism
    All Ages
    All Ages 0 – 12- 44 – 66+
    Bonding With Your Partner's Child
    • < 1 min

    How to Bond with Your Partner’s Child

    Blending a family isn’t easy, but a healthy connection is always worth the effort....
    Auto Draft 5
    • < 1 min

    Meet the Moshling: Fluttercup the Moshling Unicorn

    Meet Fluttercup – A mysterious Moshling Unicorn. She's teaching listeners how to be brave...
    Meditation Technique for Kids – Mind Sweeping
    • < 1 min

    Meditation Technique for Kids – Mind Sweeping

    Mind sweeping is a meditation technique involving imagining a broom sweeping away all the...
    How to Talk to Your Kids About Tough Subjects
    • 5 mins

    How to Talk to Your Kids About Tough Subjects

    Our natural inclination is to shield our kids from the bad, but that’s unrealistic....
    4 Easy Ways to Praise Those Around You
    • < 1 min

    4 Easy Ways to Praise Those Around You

    Praise can have a positive effect on child development so try one of these...
    Four Essentials for Integrating SEL and Friendships in the Classroom 1
    • 3 mins

    Four Essentials for Integrating SEL and Friendships in the Classroom

    Follow these four essential guidelines for forming and strengthening kid friendships. These tips and...
    The Benefits of Music for Concentration Levels in Kids
    • < 1 min

    The Benefits of Music for Concentration Levels in Kids

    Studies show that music can be beneficial to concentration and relaxation levels during work...
    How Fostering Imagination Can Help Kids Relax
    • 2 mins

    How Fostering Imagination Can Help Kids Relax

    Imagination is the perfect tool to help get both the mind and body in...
    How to Praise and Compliment Your Kids
    • 3 mins

    How to Praise and Compliment Your Kids

    We’ve put together this guide to help you discern the difference between praising constructively...
    Meet the Moshling: ShiShi the Moshling Panda
    • 2 mins

    Meet the Moshling: ShiShi the Moshling Panda

    Meet ShiShi – the cutest, snuggliest Moshling Panda! She's discovering new ways to ease...
    How Being Calm Translates to Better Relationships
    • 3 mins

    How Being Calm Translates to Better Relationships

    When kids are calm, they communicate better and are less anxious. Try these ideas...
    Kids Bedtime Yoga: Why it Works, Tips to Develop a Practice, and Poses to Try
    • 5 mins

    Kids Bedtime Yoga: Why it Works, Tips to Develop a Practice, and Poses to Try

    Yoga promotes calmness, reduces stress, and can be part of a transformative bedtime routine....
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