Author: Alyssa Morgan

Moshi Sleep Meditations

Sleep Meditations for Kids – What Are They and Do They Work?

Sleep meditation is a proven way to help little ones wind down and get better sleep…But what exactly is it?

27 August 2021

How To Build Your Parenting Tribe

We’ve said it before and we’ll say it again: parenting is HARD. It’s full of joy and love but can also be one of the loneliest jobs in the world, especially if you’re a single parent. Whether you’re a first-time parent or a seasoned one, you can truly never be surrounded by too many people […]

30 July 2021
mom holding new born

Self-Care Advice for New Parents: Tips for Taking Care of Your Mental Health

Being a new parent is super rewarding, but also super difficult. Here are some tips to help you feel in control and make sure you still find time for yourself.

21 June 2021
kids reading book in mother's lap

The Best Mindfulness Books for Kids

Reading a book before bedtime is the perfect way to introduce your kids to mindfulness while also getting in some much-needed cuddle time. Here are some of our favorites.

15 July 2020
young girl sitting on floor listening to calming app

7 Calming and Creative Mindfulness Activities for Kids

Learning mindfulness at a young age can help your kids live more balanced lives. Here are some fun mindfulness activities to start with for kids of all ages.

2 July 2020
young boy meditating

A Simple Guide to Mindfulness for Kids

Making mindfulness fun is a great way to introduce your little ones to the practice of mindful living. Here’s how to get your little one started down the path to mindfulness.

22 May 2020
sleeping child with moshi playing on nightstand

What’s the Perfect Nap Time for Kids?

Wondering when the time is right for a nap, how long it should be, and just how to get little ones settled? Read our guide to the perfect nap time.

5 May 2020
mother puts her daughter to bed and kisses her forehead

The Importance of a Bedtime Routine

Finding a bedtime routine that works for kids and adults isn’t easy, so here’s some helpful sleep advice to guide you in the right direction…

15 April 2020

Making Lockdown Fun for Autistic Kids

Full lockdown. Something that none of us anticipate in our lives, especially when routine, structure, and daily activities are our solaces. I have a nine-year-old son who was diagnosed with autism five years ago, and the thought of being restricted fills me with dread. This feeling is being experienced by millions of parents and carers […]

31 March 2020
Close up portrait of little girl sleeping peacefully and hugging her stuffed toys in bed

Sleep Help for Kids Who Resist Bedtime

I first heard the term FOMO several years ago on an episode of Keeping Up with the Kardashians, which is one of the many guilty pleasure shows Meg and I used to watch before we had kids (I am sure many of you parents can empathize).  When I heard the term, I turned to Meg […]

27 March 2020
Little happy girl sleeping on couch at home

Relaxation Techniques for Kids with Anxiety, According to a Clinical Psychologist

Calming techniques and meditations can help children connect with what they’re feeling and work through strong emotions…Check out these expert tips…

19 March 2020
Little cute child is sleeping in bed at the morning

Spring Forward to Save Your Daylight

Assistant Professor and Sleep Expert Dr. Azizi Seixas is back again with his best practices on how to tackle the Daylight Saving slump. As a father of two little ones and having extensive experience as a seasoned biomedical researcher, scientist, and health-tech innovator, we are honored to team up with Dr. Azizi and his family […]

10 March 2020
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