Tag: naps

sleeping girl with stuffed animal

7 Sleep Hygiene Tips to Help Your Kiddo Catch Better ZZZ’s

A good night’s sleep is an integral part of your child’s overall health and wellness. Here are eight ways to help your child catch some zzz’s.

16 April 2021
girl drinking tea with mom in the kitchen

Natural Sleep Aids for Kids: 9 Proven Remedies for Better Rest

Warm baths, exercise, and essential oils are among the natural sleep aids parents can use to help young kids get the rest they need.

24 August 2020
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